This should include a link to any dependant migrations in the dependencies attribute. We'll need to make sure those get coppied over.
./manage.py makemigrations your_app --empty
Open the newly created migration and paste in the example_migration.py
Copy over your dependancies and change the flag_name module variable to your new flag.
If needed, change the defaults on the newfly created Flag model in update_waffle_forward.
Now you have a nice migration that can run on everyone's machine and in production/staging to setup your waffle flags!
Note: this could also be applied to switches and samples!