* **Bunny Hops**: `30 seconds`
* **Jumping Jacks**: `30 seconds`
* **Cherry Pickers**: `30 seconds`
* **Lunge to Twist**: `30 seconds` - alternate sides
* **Skater Plyos**: `60 seconds` - alternate sides
* **Air Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Alternating Supermans**: `60 seconds` - alternate arms and legs
* **Lateral Pushups**: `60 seconds` - alternate sides
* **Rest Period**: `30 seconds`
* **Toe Taps**: `60 seconds` - alternate legs
* **Monkey Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **V Ups**: `60 seconds`
* **Dive Bombers**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Supine Leg Raises**: `60 seconds`
* **Burpees**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Crunch to Kick Out**: `60 seconds` - alternate sides
* **Monkey Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Skater Plyos**: `60 seconds` - alternate sides
* **Air Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Alternating Supermans**: `60 seconds` - alternate arms and legs
* **Lateral Pushups**: `60 seconds` - alternate sides
* **Rest Period**: `30 seconds`
* **Toe Taps**: `60 seconds` - alternate legs
* **Monkey Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **V Ups**: `60 seconds`
* **Dive Bombers**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Supine Leg Raises**: `60 seconds`
* **Burpees**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Crunch to Kick Out**: `60 seconds` - alternate sides
* **Monkey Squats**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Warrior II Pose**: `60 Seconds`/ each side
* **Warrior III Pose**: `60 Seconds`/ each side
* **Bridge Pose**: `60 seconds`
* **Rest Period**: `30 seconds`
* **Warrior II Pose**: `60 Seconds`/ each side
* **Warrior III Pose**: `60 Seconds`/ each side
* **Bridge Pose**: `60 seconds`
* **Pigeon Stretch**: `30 seconds` - each side
* **Downward Dog**: `30 seconds`
* **Child’s Pose**: `30 seconds`